If, like me, you like good dark chocolate and suffer from depression the news is that it can be good for you.
Yesterday I had another bad day with my depression, not helped by my asthma playing up, which made me wonder whether I was wise not to go back onto the antidepressants. Then the penny dropped - I hadn't had my daily chocolate the day before. Let me explain that. When I was in hospital my wife read an article about depression being helped by eating chocolate - but only dark chocolate which is high in cocoa. She therefore decided that I should have about a third of a bar of good dark chocolate a day - I prefer Green and Black's Dark 85% Organic.
I have just realised that on Saturday I had a very busy day, watching my son play rugby and going to my son-in-law elect's stag night, and forgot my chocolate. Now I have forgotten before and noticed that I didn't feel as good (to put it mildly) the next couple of days. The reason is, when you realise it, obvious - dark chocolate contains serotonin and the antidepresant I was on was meant to work but raising the serotonin level in my brain.
Now, as I said before, the antidressant had all sorts of side effects that stopped me feeling like me but, provided I don't eat too much, the chocolate has the same effect on my mood without the side effects. I realise that everyone is different and this might not work for everyone but for me here it is - my favourite antidepressant:
P.S. This morning I spoke to my GP about this and she agreed the chocolate is right for me but that doesn't mean this will work for everyone; some people will need the tablets either for a short period or permanently.